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BodyWorks MD 3.0 - The Shoulder - Blue Program July 30, 2009 The Blue Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. The BodyWorksMD program can be customized to your injury and level of comfort. Delivered ...

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BodyWorks MD 3.0 - The Shoulder - Advanced ... July 30, 2009 The Advanced Strengthening Program - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is a series of stretching and resistance exercises designed to strengthen the ...

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CTX Cross Training Workout Video: Total Body ... May 13, 2009 This 45 minute total body circuit style workout video is a moderate intensity strength training routine with stability exercises and aerobic intervals. Part of the CTX Cross Training Extreme ...

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SWIMeRVALS 1.0 - FreeStyle Mania Workout A: ... May 12, 2009 Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! This is a strength ...

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RUNeRVALS 6.0 - Time Saver I Workout C May 12, 2009 This fitness video – Runervals 6.0 - Time Saver 1 - Workout C from Troy Jacobson’s RUNeRVALS series – is a fun threshold workout designed to improve your running ...

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RUNeRVALS 6.0 - Time Saver I Workout B May 12, 2009 This fitness video – Runervals 6.0 - Time Saver 1 - Workout B from Troy Jacobson’s RUNeRVALS series – is a fun threshold workout designed to improve pacing and ...

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RUNeRVALS 6.0 - Time Saver I Workout A May 12, 2009 This fitness video – Runervals 6.0 - Time Saver 1 - Workout A from Troy Jacobson’s RUNeRVALS series – is a fun high intensity interval training designed to maximize ...

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Prenatal Yoga for Expectant Mothers with Jana Webb May 12, 2009 Delivered by trainer Jana Webb, this workout teaches pregnant women how to use yoga to improve their mental and physical condition.

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Intermediate Yoga with Jana Webb May 12, 2009 Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout video helps you get more out of your yoga sessions and benefit fully from this amazing holistic exercise.

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CTX Cross Training How To - Drop and side jump ... May 08, 2009 This exercise helps develop your explosive power - an essential component of most sports conditioning. By incorporating some multi-joint and muscle movements into your training, you increase ...

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CTX Cross Training How To - Med ball raises ... May 08, 2009 This exercise increases explosive muscle power and eccentric load tolerance. If your training involves running and jumping activities, this one is for you. The exercise requires only a medicine ...

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STX Strength Training How To - Single leg drop ... May 08, 2009 This single leg, drop squat exercise will increase your leg’s ability to handle eccentric muscle loading, and ultimately increase your overall leg strength. This simple yet effective ...

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HFX Full Body Workout Video with Stability ... May 08, 2009 This 45 minute online workout video offers full body beginner strength training. You’ll use fitness equipment like an exercise ball, medicine ball and thera band to complete circuits of ...

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HFX Full Body Workout Video for Weight Loss ... May 08, 2009 This 45 minute online fitness video is a full body workout routine. Learn how to do toning exercises tighten and firm your entire body using basic home or gym exercise equipment like a fit ball, ...

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HFX Full Body Workout Video with Stability ... May 08, 2009 This 45 minute online workout video is full body beginner exercise routine with circuits of abs, leg and arm exercises and short cardio sets to help you get fit. Learn how to use a Swiss ball, ...

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STX Strength Training Workout Video: Cardio, ... May 08, 2009 Get ready to supercharge your home fitness or gym routine. This 45 minute online workout video safely builds muscle mass and accelerates fat loss, with circuits of high intensity cardiovascular ...

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HFX Full Body Workout Video with Stability ... May 08, 2009 This beginner, circuit style workout video is a 45 minute full body beginner routine with abs, leg and arm exercises and short cardio sets to help you get fit. This online fitness video uses a ...

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STX Strength Training Workout Video: Total ... May 08, 2009 This 45 minute extreme strength training workout routine demonstrates proper exercise technique with high intensity circuits of cardio intervals and core strength exercises. mypypeline.com ...

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STX Strength Training Workout Video: ... May 08, 2009 Take the confusion out of muscle building and getting lean with this 45 minute online workout video. Learn how to do hardcore strength training exercises with circuits of cardio drills. Get ripped ...

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HFX Full Body Workout Video for Weight Loss ... May 08, 2009 This 45 minute beginner online exercise video is a total body workout routine with full body toning exercises. Use fitness equipment like a Swiss ball, med ball and band firm up your arms, thighs ...