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May 08, 2009
This fitness video, the Yoga for Triathletes – Flexibility Sequence session from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior ...
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May 08, 2009
This fitness video –the upper body workout for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit workout. ...
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May 08, 2009
This fitness video –the third progression in IronGirl 2.0 training video part of Troy Jacobson’s RUNeRVALS series – is a challenging but effective 30 minute workout. ...
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May 08, 2009
Dr. Arthur Agatston provides you with some basic nutrition tips that are easy to implement into your everyday life.
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May 08, 2009
This fitness video – SPINeRVALS Fitness 2.0 - Sweating Buckets - another great workout from Troy Jacobson’s SPINeRVALS series – is designed to heat up your body like ...
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May 08, 2009
This fitness video – SPINeRVALS 5.0 - Mental Toughness from Troy Jacobson’s SPINeRVALS series – is a high intensity interval workout designed with your brain in mind. ...
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May 08, 2009
This fitness video is an introduction to interval training and Troy Jacobson’s entire SPINeRVALS series. Workout B on developing threshold and speed. This workout ...
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May 08, 2009
Time for some hard work - the type of work that really produces results. Tracey Mallett’s Quick Blast Method: Toning and Weights is fun and engaging throughout. Delivered straight to your PC, TV ...
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May 08, 2009
Get the results you are looking for with Tracey Mallett’s high tempo, heart-pumping Bootcamp.  A challenging blend of Tae Kwondo, Pilates, Kickboxing & Strength ...
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May 08, 2009
Get ready to burn fat and build muscle in your upper legs, booty and upper body. Featuring 6 high tempo, challenging routines, power moves to increase cardio burn and modifications throughout, ...
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May 08, 2009
For Tracey Mallett exercise is all about having fun, and this 6 minute fitness video is no different. Delivered straight to your PC, TV or iPod, this dance inspired routine is loaded with ...
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May 08, 2009
Tracey Mallett knows first hand what it is like for a woman to lose confidence because she gained weight during her pregnancy - and that’s why she developed the 3-in-1 Pregnancy System ...
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May 08, 2009
Focused on building strength & stability, this fitness video is a yoga and Pilates inspired 6-minute work out. Tracey Mallett takes you through a gentle, methodical total body workout that is ...
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May 08, 2009
We can’t all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly why lunch is so important for good health ...
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May 08, 2009
Sunny destinations are not always safe destinations, at least not in terms of hygiene standards and food and water contamination. If you want to avoid a bout of diarrhea, or worse Hepatitis A or ...
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May 08, 2009
This 45 minute online workout video delivers hardcore strength training for men and women with circuits of serious cardio drills and extreme core strength exercises. Online personal trainer Shawn ...
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May 08, 2009
The side core bridge is a fundamental core stability exercise that not only targets the oblique muscles of the abdomen, but also develops increased core strength and endurance. If you have ...
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May 08, 2009
This 45 minute online fitness video is a full body circuit style beginner workout routine of upper, lower and core exercises with cardio drills for complete conditioning. This online video has ...
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May 08, 2009
This exercise will challenge you core like never before. The exercise ball pike develops your core strength and core stability, and tests your upper body’s muscle endurance. The pike ...
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May 08, 2009
You can continue to push your level of full body fitness and conditioning by adding a dynamic movement to a static movement. This side-to-side jump into a one-arm exercise band row, not only ...
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