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STX Strength Training Workout Video: ... May 08, 2009 This killer workout is 45 minutes of hardcore fitness training. Online personal trainer Shawn Pallan leads you through intense circuits of cardio intervals and extreme core strength exercises. ...

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CTX Cross Training Workout Video with Med ... May 08, 2009 This 45 minute circuit style, full body strength training workout video offers short, moderate intensity cardio intervals and low reps of ball, band, mat and foam roller exercises. This workout ...

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CTX Cross Training Workout Video: Total Body ... May 08, 2009 This 45 minute full body circuit style workout video is a super intense strength and conditioning routine with core exercises and aerobic intervals. Part of the CTX Cross Training Extreme Series: ...

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STX Strength Training Workout Video: Cardio, ... May 08, 2009 Amp up your gym routine! This advanced 45 minute online workout video offers an alternative to body part training DVDs or boring, ineffective treadmill routines. Online personal trainer Shawn ...

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STX Strength Training Workout Video: Cardio, ... May 08, 2009 This 45 minute online workout video delivers the ultimate full body strength and resistance training session for time pressed professional men and women. Online personal trainer Shawn Pallan leads ...

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STX Strength Training How To - Push up with ... May 08, 2009 This advanced push up with a fitness ball increases your upper strength and challenges your core stability. The goal is to maintain the core stabilizer activation throughout the tuck and rotation ...

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HFX Full Body Workout Video: Cardio, Core and ... May 08, 2009 This 45 minute online workout video is a circuit style, full body strength training routine with core exercises and cardio intervals to build muscle fast and improve functional stability. This ...

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STX Strength Training How To - Abdominal ... May 08, 2009 Ab crunches increase the strength and function of the Rectus Abdominus muscle group, the largest and most visible ab muscles. Learn how to safely build your “6-pack” ...

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StrEndurance 1.0 Workout F: Weeks 11-12 May 08, 2009 This workout: StrEndurance 1.0 - Workout F: Weeks 11-12, is the final stage in the 12 - week StrEndurance 1.0 program. This high intensity highly effective workout includes cardio intervals and ...

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Flexibility 2.0 - Cross Training for ... May 08, 2009 This fitness video, Cross Training for Multi Sport –Balance Sequence from Flexible Warrior 2.0 training video is part of Troy Jacobson’s Flexible Warrior training ...

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Flexibility 1.0 - Flexible Warrior Yoga ... May 08, 2009 This fitness video, the Yoga for Triathletes Complete Sequence from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series.  Energizing ...

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The South Beach Diet Super Charged Workout: ... May 08, 2009 This fitness video – The South Beach Super Charged Workout – Phase 1, is the first of 3 phases in the South Beach Super Charged strength training workouts, coinciding with ...

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Flexibility 1.0 - Flexible Warrior Yoga Series ... May 08, 2009 This fitness video, the Yoga for Triathletes – Energy Sequence from the Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior ...

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SPINeRVALS 10.0 - Ride and Stride May 08, 2009 This fitness video – SPINeRVALS 10.0 - Ride and Stride – is designed for Triathletes or Duathletes to help master your transition between bikes to ...

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SPINeRVALS 17.0 - Aero Base Builder II May 08, 2009 Sometimes you have to train slower to go faster. This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a fun, low intensity interval ...

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Tracey Mallett’s Quick Blast Method: Cooldown May 08, 2009 You’ve worked hard, now take the time to cool your body down and focus on your breathing. Delivered straight to your PC, TV or iPod, Tracey Mallett’s Quick Blast Method: Cooldown is an ...

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Tracey Mallett’s Quick Blast Method: Power Yoga May 08, 2009 Yoga has become remarkably popular in recent years – and for good reason. It develops long lean muscles, promotes flexibility, increases metabolism, burns fat and the low impact ...

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Tracey Mallett’s 3 in 1 Pregnancy System Lower ... May 08, 2009 A woman’s body goes through many changes as she prepares to cope with the rigors of childbirth. In this Pilates inspired fitness video, Tracey Mallet – visibly pregnant ...

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Tracey Mallett’s Superbody Boot Camp Upper ... May 08, 2009 Get the results you are looking for with Tracey Mallett’s high tempo, heart-pumping Bootcamp. A challenging blend of Tae Kwondo, Pilates, Kickboxing & Strength training, this ...

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Tracey Mallett’s Introduction to 6 Minute ... May 08, 2009 In this introduction to Tracey Mallett’s 6 Minute Quick Blast Method, you’ll get to meet some of the women who have completed the Sexy in 6 program. Delivered straight to your PC, TV or ...