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May 08, 2009
This exercise is an effective way to develop hamstring and glute strength, and should be incorporated into your leg routine. Dead lifts will tax your cardio system and improve your overall ...
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May 08, 2009
This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ball adds tension to the muscles of the lower ...
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May 08, 2009
This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ball adds tension to the muscles of the lower ...
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May 08, 2009
The front plank exercise is a foundation core stability exercise. By adding the fitness ball into the mix, you should be prepared to blast your core, upper body and cardio. This short video clip ...
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May 08, 2009
Push ups increase upper body strength and muscle endurance. Using the foam roller to raise the feet a few inches off the floor makes this exercise more challenging for your upper body and enhances ...
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May 08, 2009
Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and avoid shoulder injuries. Do this exercise at home ...
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May 08, 2009
The squat is one of the cornerstone exercises of strength training and a “must-do” exercise for all fitness levels. Squats as part of a fitness routine or on their own will ...
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May 08, 2009
Plyometric exercises increase explosive power. This push up over a medicine ball develops both upper body explosive power and increases your force production capability. Increased muscular power ...
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May 08, 2009
Multi joint movements such as a squat with a shoulder press are great full body exercises. It helps improve total body strength and enhances balance and functional or day-to-day stability. Use ...
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May 08, 2009
The split squat, jump squat is a dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have your medicine ball in hand, and ensure you are ...
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May 08, 2009
The back extension on the fitness ball is a small movement with a big benefit. Become more confident in your daily activities knowing your strong lower back will help you avoid injury and perform ...
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May 08, 2009
Combining the lunge and overhead press provides a great full body, multi joint exercise to incorporate into your training program. The medicine ball provides the resistance for both the lunge and ...
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May 08, 2009
This advanced push up takes an old favorite and introduces a medicine ball for a new twist. Be prepared to give your pecs, arms and the muscles of your shoulder girdle a thorough blasting. This ...
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May 08, 2009
Form often takes a back seat to quantity and intensity in hardcore workouts. This modified front bridge on an exercise ball improves core strength by helping you focus on perfect form. Learn how ...
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May 08, 2009
Injuries have a major impact on our daily functioning, our lifestyle and our enjoyment of life.  This video will unlock the power of Prehabilitation, providing you with an ...
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May 08, 2009
The beauty of the foam roller, and foam roller massage, is that it is like getting a sports massage at home.  It should be used in conjunction to the stretching routine and is an ...
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May 08, 2009
Delivered by trainer Jana Webb, this workout teaches pregnant women how to use yoga to improve their mental and physical condition.
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May 08, 2009
This 45 minute total body workout video offers high intensity, circuit style strength training with intervals of cardio. Part of the CTX Intermediate Fitness Program, this online workout video ...
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May 08, 2009
This moderate intensity, 45 minute total body workout video is a circuit style fitness routine. It features resistance training with band, mat and stability ball exercises and cardio intervals. ...
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May 08, 2009
This high intensity, 45 minute total body workout video is a circuit style fitness routine. It features resistance training with band, mat and stability ball exercises and intervals of cardio. ...
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