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May 08, 2009
This 45 minute full body workout video focuses on maintaining high intensity between each strength training exercise and cardio intervals. Part of the CTX Cross Training Extreme Series: ...
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May 08, 2009
This 45 minute full body workout video delivers circuit style strength training exercises with cardio intervals. Part of the CTX Cross Training Extreme Series: Intermediate Fitness Program, this ...
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May 08, 2009
This full body 45 minute circuit style conditioning routine focuses on deep cardio fitness with core training exercises. Part of the CTX Cross Training Extreme Series: Intermediate Fitness ...
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May 08, 2009
This 45 minute circuit style workout video is a full body exercise routine focused on core exercise form and posture with cardio fitness. Part of the CTX Cross Training Extreme Series: ...
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May 08, 2009
This 45 minute total body conditioning and stability workout video offers circuit style cardio and core strength exercises. Part of the CTX Cross Training Extreme Series: Intermediate Fitness ...
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May 08, 2009
This fitness video – SPINeRVALS 20.0 - The Sprinting Machine - another great workout from the Troy Jacobson’s SPINeRVALS series, is focused on developing your sprinting ...
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May 08, 2009
This fitness video - SPINeRVALS 13.0 - Tough Love - from Troy Jacobson’s SPINeRVALS series is a 3 hour training session perfect for endurance athletes preparing for an event such as a ...
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May 08, 2009
This fitness video – SPINeRVALS 12.0 - Recharge – to get stronger you must fully recover.  Delivered straight to your PC, TV or iPod use this perfect workout ...
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May 08, 2009
This fitness video – SPINeRVALS 11.0 - Big Gear Strength With Team Excel from Troy Jacobson’s SPINeRVALS series – is designed to get you pushing the big ...
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May 08, 2009
This fitness video – SPINeRVALS 8.0 - Recovery and Technique from Troy Jacobson’s SPINeRVALS series – is a lower intensity workout is perfect for easy days during ...
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May 08, 2009
This fitness video – SPINeRVALS 7.0 - The Uphill Grind - another great workout from the Troy Jacobson’s SPINeRVALS series, is a high intensity workout is geared for elite ...
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May 08, 2009
This fitness video – SPINeRVALS 4.0 - Muscle Breakdown - from Troy Jacobson’s SPINeRVALS series, is a high intensity interval training routine that tears down muscles to ...
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May 08, 2009
This fitness video – SPINeRVALS 1.0 - No Slackers Allowed from Troy Jacobson’s SPINeRVALS series – is a fun high intensity interval training routine that builds ...
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May 08, 2009
This fitness video, the Yoga for Triathletes – Power Sequence from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior ...
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May 08, 2009
This fitness video is an introduction to interval training and Troy Jacobson’s entire SPINeRVALS series. Workout A focuses on technique, developing cycling skills and aerobic fitness. ...
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May 08, 2009
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a solid, hour-long workout for anyone that wants to be a better ...
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May 08, 2009
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is perfect for recovery days and for building your aerobic base in the off-season. ...
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May 08, 2009
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a fun, low intensity interval training routine that builds and maintains your ...
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May 08, 2009
This online workout video is 45 minute of hard core strength training men and women with circuits of serious cardio drills and extreme core strength exercises. You don’t need old style ...
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May 08, 2009
This 45 minute online workout video delivers extreme strength training with circuits of fat burning cardio and intense core strength exercises. Get lean and build muscle mass fast without ...
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