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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute full body circuit style workout video delivers a very technical strength training routine with intervals of cardio. Part of the CTX Intermediate Fitness Program, this online ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body workout video offers a circuit style fitness routine of functional strength exercises with short cardio intervals. Part of the CTX Intermediate Fitness Program, this ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body workout video offers circuit style strength training, including core exercises, with intervals of cardio.  Part of the CTX Intermediate Fitness Program, ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body workout video offers circuit style strength and conditioning exercises with intervals of cardio. Part of the CTX Intermediate Fitness Program, this online workout video ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body workout video offers circuit style core strength exercises with heavy resistance and intervals of cardio. Part of the CTX Intermediate Fitness Program, this online ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body workout video offers a very challenging circuit style of core exercises with short intervals of cardio. Part of the CTX Intermediate Fitness Program, this online workout ...

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CTX Cross Training Workout Video: Core ... May 08, 2009 This 45 minute total body conditioning and stability workout video offers circuit style cardio and core strength exercises. Part of the CTX Cross Training Extreme Series: Intermediate Fitness ...

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IronGirl 3.0 - Strendurance and IronGirl: ... May 08, 2009 This fitness video –the Flexibility and Cool Down session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is a Yoga Routine designed to ...

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IronGirl 3.0 - Strendurance and IronGirl: ... May 08, 2009 This fitness video –the core builder session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit ...

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IronGirl 3.0 - Strendurance and IronGirl: ... May 08, 2009 This fitness video –the lower body session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit workout. ...

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IronGirl 3.0 - Strendurance and IronGirl: ... May 08, 2009 This fitness video –the Dynamic Warm-up for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is a perfect way to get your muscle groups ready ...

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IronGirl 2.0 - RUNeRVALS Treadmill and ... May 08, 2009 This fitness video –the second progression in IronGirl 2.0 training video part of Troy Jacobson’s RUNeRVALS series – is a challenging but effective 30 minute workout. ...

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IronGirl 1.0 - SPINeRVALS Cycling and IronGirl ... May 08, 2009 This fitness workout is the final progression in IronGirl 1.0 - SPINeRVALS Cycling and IronGirl. Delivered straight to your PC, TV or iPod, this advanced routine will have you on the right track ...

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SPINeRVALS Fitness 4.0 - Lean and Mean May 08, 2009 This fitness video – SPINeRVALS Fitness 4.0 - Lean and Mean is another great workout from the Troy Jacobson’s SPINeRVALS series designed to take your cycling fitness to a whole ...

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IronGirl 1.0 - SPINeRVALS Cycling and IronGirl ... May 08, 2009 This fitness video – Part 1 of the IronGirl training videos in Troy Jacobson’s SPINeRVALS series – is a challenging but effective 30 minute workout. Delivered ...

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SPINeRVALS Fitness 3.0 - Enter the Red Zone ... May 08, 2009 This fitness video – SPINeRVALS Fitness 3.0 - Enter the Red Zone with Team - another great workout from the Troy Jacobson’s SPINeRVALS series, is focused on developing a high ...

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StrEndurance 1.0 Workout C: Weeks 5-6 May 08, 2009 This workout: StrEndurance 1.0 - Workout C: Weeks 5-6, is the third progression in the 12 - week StrEndurance 1.0 program. Serious endurance athletes know that in order to get better in their ...

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CTX Cross Training Workout Video: Total Body ... May 08, 2009 This total body strength and conditioning routine is 45 minutes of medicine ball, yoga mat and resistance band exercises. Part of the CTX Cross Training Extreme Series: Intermediate Fitness ...

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CTX Cross Training Workout Video: Total Body ... May 08, 2009 This circuit style workout video is 45 minutes of full body conditioning with rotational core exercises with cardio intervals. Online workout videos in the CTX Cross Training Extreme Series: ...

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CTX Cross Training Workout Video: Total Body ... May 08, 2009 This 45 minute full body conditioning routine uses multiple circuits of cardio and strength exercises to keep your heart rate at 80% of MHR. Part of the CTX Cross Training Extreme Series: ...