 |
March 01, 2011
Desk exercises for legs can keep your legs in shape while you are at work. Learn these simple desk exercises for legs to wake your legs up.
|
 |
March 01, 2011
Neck and shoulder tension exercises can help relieve pain in your upper back, often incurred while sitting at a desk all day. Here are some neck and shoulder tension exercises you can do at your ...
|
 |
February 26, 2011
In this video, our expert demonstrates and gives tips for plyometric training for the upper body. See how to do plyometric training for the upper body on your own.
|
 |
February 26, 2011
Muscle spasms or cramps can be extremely painful and most muscle spasms and cramps are involuntary contractions of a muscle. See more information on muscle spasms and cramps in this video.
|
 |
February 26, 2011
In this video a personal trainer demonstrates how to tone chest and arms with plyometric exercises. See how to tone chest and arms with plyometrics at home, rather than going to the gym.
|
 |
February 26, 2011
There is new research all the time about preemie infant massage and the benefits. See these instructions for how to give a preemie infant massage correctly.
|
 |
February 25, 2011
Resistance band back exercises improve posture and reduce back pain. Here are some basic resistance band back exercises to add to your workout routine.
|
 |
February 25, 2011
In this video, a personal trainer demonstrates how to improve a vertical jump with plyometrics. See how to improve a vertical jump with plyometrics using these tips and you’ll be jumping higher ...
|
 |
February 25, 2011
Upper body exercise ball workouts can be a fun way to improve posture and tone your upper body. Learn upper body exercise ball workouts for your triceps, back and shoulders.
|
 |
February 25, 2011
Ab plyometrics can tone your midsection and build power in your core. Learn how to do a cross jump, frog jump and combination ab plyometrics to work out your core muscles.
|
 |
February 25, 2011
Exercise ball ab workouts are a fun way to improve posture and reduce belly fat. Learn some basic exercise ball ab workouts to tone your core.
|
 |
February 25, 2011
Arm exercises can help reduce arm flab. In this video, personal trainer Margie Weiss demonstrates arm exercises using resistance bands.
|
 |
February 25, 2011
Lower body plyometrics build speed and power, and can improve coordination and agility. Learn how to tone your legs and glutes by doing these exercises for lower body plyometrics.
|
 |
February 25, 2011
Resistance band shoulder exercises can help maintain your posture and keep your shoulders toned. See how to do basic and advanced resistance band shoulder exercises.
|
 |
February 24, 2011
Watch as a certified yoga instructor leads you through a series of yoga poses for osteoporosis treatment and prevention. See these step-by-step instructions on how to do yoga poses for osteoporosis.
|
 |
February 24, 2011
Watch as a certified yoga instructor leads you through how to do yoga for back pain relief and prevention. See these visual step-by-step instructions for how to do yoga for back pain relief.
|
 |
February 24, 2011
Watch as a certified yoga instructor guides you through a series of yoga poses for menstrual cramps. See how easy it is to relieve period pain through yoga poses for menstrual cramps.
|
 |
February 19, 2011
In this video, a personal trainer demonstrates some exercises for advanced glute toning that you can do at home or at the gym. See how to do advanced glute toning exercises that will help to ...
|
 |
February 19, 2011
In this video, a personal trainer demonstrates basic exercises to tone glutes. See how to tone glutes using these three exercises.
|
 |
February 18, 2011
An easy way to determine the risk of health problems is to measure waist circumference. Here’s an example of a good way to measure waist circumference.
|
|
|
|
|
|
Featured
Content
Featuring websites that enhance the internet user’s experience.
|