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October 14, 2010
Upward facing plank pose, or Purvottanasana is an intense stretch that works the upper body. Learn how to do upward facing plank pose.
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October 14, 2010
Learn how to perform locust pose, also known as Shalabasana.
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October 14, 2010
Learn to perform the half lord of the fishes yoga pose, also known as Ardha Matsyendrasana.
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October 13, 2010
This low-carb shrimp and broccoli recipe is easy to make and tastes great. Find out how to make this healthy dish.
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October 13, 2010
Learn how to make delicious grilled eggplant. As an added bonus, this recipe is also low-carb.
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October 13, 2010
Kick things up a notch with this recipe for low-carb spiced turkey medallions.
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October 12, 2010
Wheel pose is a more advanced backbend that stretches the spine, the heart, and the abdomen while working the arms and legs. See how to form wheel pose.
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October 09, 2010
Does a family history of breast cancer make someone more at risk?
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October 09, 2010
Does a family history of breast cancer make someone more at risk?
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October 07, 2010
Learn how to perform table top yoga pose, also known as chatus pada pitham.
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October 07, 2010
You may have mastered the popular downward dog yoga pose, but have you perfected upward facing dog? We’ll show you how.
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October 07, 2010
Work on your arm strength and balance with the arm pressure yoga pose.
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October 07, 2010
Cat cow yoga stretch is a great exercise for the back. Find out how to perform the cat cow yoga stretch.
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October 07, 2010
Cat cow yoga stretch is a great exercise for the back. Find out how to perform the cat cow yoga stretch.
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October 06, 2010
This recipe for lemon garlic spinach is both low-carb and delicious - who could ask for a better combo?
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September 29, 2010
Feathered peacock pose is a shoulder stand that’s wonderful for lifting your energy.  See how to do pincha mayurasana from start to finish.
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September 18, 2010
Palpitations are a very common symptom and they very rarely indicate a serious problem.  Learn what heart palpitations are, and when it’s time to visit the doctor.
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September 17, 2010
Want to know what all the buzz about BMI is about? Learn what body mass index is, how to calculate it, and how to interpret a BMI chart.
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September 02, 2010
VK Gadi, MD, PhD answers this question from an About.com user: What are the signs of breast cancer?
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September 02, 2010
VK Gadi, MD, PhD answers this question from an About.com user: What are the signs of breast cancer?
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