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December 11, 2010
Ticks can cause Lyme disease, and should be removed just as soon as they’re discovered. Find out how to remove a tick.
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December 09, 2010
There’s no better way to protect your body from injury while running than to choose the best shoe for you. Learn how to choose running shoes that will work for you.
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December 09, 2010
Learn how to properly treat strains and sprains, so you can heal faster and feel better.
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December 09, 2010
Combat the number one enemy of running and walking: the dreaded shin splint. We’ll show you how to treat shin splints effectively.
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December 08, 2010
Watch as a certified yoga instructor takes you through a series of yoga poses to help alleviate symptoms of mild depression.
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December 08, 2010
Watch as a certified yoga instructor leads you through a series of exercises to help alleviate headaches.
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December 08, 2010
Watch as a certified yoga instructor leads you through a series of exercises to help alleviate headaches.
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December 08, 2010
When you spot a pimple, it’s tempting to pop it just to make it go away. But popping pimples is bad for your skin, and you'll cause more problems than you might think.
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December 08, 2010
When you spot a pimple, it’s tempting to pop it just to make it go away. But popping pimples is bad for your skin, and you'll cause more problems than you might think.
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December 08, 2010
Learn the basics of Ashtanga Yoga, an energetic form of yoga that links breathing and movement.
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December 01, 2010
If you have a preemie, then you may consider bonding through kangaroo care.  Learn some easy tips and techniques for kangaroo care and attachment parenting with your baby.
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December 01, 2010
If you have a preemie, then you may consider bonding through kangaroo care.  Learn some easy tips and techniques for kangaroo care and attachment parenting with your baby.
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December 01, 2010
NICU babies have many needs, but as a parent, all the machines and devices in a NICU unit may be intimidating.  Learn what you may see in a NICU, and how it works.
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December 01, 2010
Dog bites are common, but they can be treated quickly and effectively if you know what to do. Find out how to treat dog bites.
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December 01, 2010
Did a day in the sun leave you with an uncomfortable burn? Find out how to properly treat a sunburn.
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December 01, 2010
Did a day in the sun leave you with an uncomfortable burn? Find out how to properly treat a sunburn.
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November 10, 2010
Learn how to make blackened catfish using a Cajun spice rub that brings a ton of flavor to the table.
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November 10, 2010
Learn how to make blackened catfish using a Cajun spice rub that brings a ton of flavor to the table.
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October 19, 2010
Learn about the difference between good and bad cholesterol and how to improve your levels when you need to.
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October 15, 2010
Next time you’re in downward facing dog, you might want to try out down dog split, also called three legged dog.  See how it's done.
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