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August 26, 2010
Need some help getting veggies in your diet? This easy squash side recipe is fresh and delicious, and takes no time to prepare.
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August 16, 2010
A wonderful way to stretch and strengthen your arms and hands is through dolphin push ups. Learn how to perform this yoga move.
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August 16, 2010
Though it focuses on foot and hand placement, Gate Pose, or Parighasana can also relieve back pain as muscles and organs are stretched.
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August 16, 2010
Learn to perform Frog Pose, or Bhekasana, which helps to tone and heal knees and feet.
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August 16, 2010
Learn to perform Four Limbed Staff Pose, or Chaturanga Dandasana, which strengthens arms and wrists and tones the abdomen.
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August 07, 2010
If you’re hip flexors are tight from sitting too long, or walking on hard surfaces, try the Anjaneyasana, or Crescent Lunge yoga pose, which stretches the front of the spine.
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August 07, 2010
Like many back bends, bow pose stretches the spine, the heart, and the abdomen, and strengthens the back. See how to position into bow pose, and adjust it for back pain.
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August 07, 2010
Crow pose may seem challenging, but establishing a solid base will help you lift up into it.  See how to do crow pose.
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August 05, 2010
Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.
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August 05, 2010
Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.
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August 04, 2010
From talking flashlights to souped-up cell phones, high tech gadgets can help during an emergency.
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August 04, 2010
Is arthritis caused by years of running? How do you protect your knees and hips? Our healthy skeptic tracks down the facts about how running affects your joints.
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August 04, 2010
Why do your teeth chatter when it’s cold? See if this question can stump Dr. Charlotte Grayson.
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August 04, 2010
Learn the best ways to preserve the vitamins and minerals in the vegetables you cook.
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July 30, 2010
Watch as a certified yoga instructor guides you through a series of yoga moves to help with insomnia.
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July 30, 2010
Watch as a certified yoga instructor guides you through a series of yoga moves to help with insomnia.
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July 24, 2010
Gyms are great for staying in shape, just watch out for the microscopic critters that are known to inhabit them.
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July 23, 2010
Learn how to perform Utkatasana, the yoga pose commonly referred to as Awkward Chair Pose.
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July 23, 2010
From purchase information to practical use, learn all you need to know about using a pedometer to help you achieve your weight loss goals.
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July 16, 2010
Why do you get “brain freeze” when you drink or eat something cold like ice cream? See if this question can stump Dr. Charlotte Grayson.
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