 |
January 18, 2011
Fast food is a big problem in many people’s diets, and knowing how to eat healthy in a fast food restaurant is a challenge. Check out the full article here! Get the full series listing here!
|
 |
January 12, 2011
The Heavy Muscle Show: Episode 10- Part 2 of 2: The Cast of "Mr. Bricks": The Heavy Metal Rock Musical-- Tattoo Timmy, Nicola Fiora, Vito Trigo, and Director Travis Campbell!
|
 |
October 14, 2010
Jessica’s powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms.  You will both strengthen and lengthen these muscle which will make ...
|
 |
October 14, 2010
Pilates will help you get a flat stomach without doing repetitive crunches or using abs fitness machines.  It is an intense, controlled way of working your core ...
|
 |
September 24, 2010
The iliopsoas muscle is often involved in swaybacks, and lower back pain.  This clip shows you were
|
 |
September 22, 2010
- In this 14th episode of "Ask Yuri" I discuss how to go about building muscle. If you’re a skinny guy who wants to put on size then you need to watch this video and take action on the ...
|
 |
September 22, 2010
As we continue on our quest to find the best goals that are right for us, we touch on one of my favorite topics: body type! We are all made to physically excel at something, the problem is we ...
|
 |
September 22, 2010
Sports chiropractor Rob DeStefano offers revolutionary tips and hints to deal with muscle pain.
|
 |
September 19, 2010
Stand upright and then take one big step backwards. Keep your back leg straight and push your heel to the ground. Make sure the toes of your back leg are facing forward. Letting your toes point to ...
|
 |
September 16, 2010
Ric heads out to the original Muscle Beach in Santa Monica, and highlights the differences between the 70’s and now including the different locations of the pit, the arcade with the famous ...
|
 |
August 28, 2010
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
|
 |
August 28, 2010
The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.
|
 |
August 28, 2010
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with ...
|
 |
August 27, 2010
2004 Olympia Weekend: Legal Muscle Booth
|
 |
July 15, 2010
- In this week’s Made Fit TV episode, I introduce to you the Pyramid Method of strength training.  The method is geared toward increasing strength shape in a muscle group by ...
|
 |
July 09, 2010
|
 |
July 06, 2010
"In the Iron Asylum": Nola June Trains Back in Preparation for the 2010 NPC Team Universe Bikini!
|
 |
June 30, 2010
- In this week’s Made Fit TV episode, I introduce to you the Pyramid Method of strength training.  The method is geared toward increasing strength shape in a muscle group by ...
|
 |
June 17, 2010
"In the Iron Asylum": Fitness Model and Trainer Odalis Urena Trains Delts "In the Iron Asylum"!
|
 |
June 17, 2010
"In the Iron Asylum": Figure Competitor Jennica Kid Trains Chest and Back 1 Week from the 2010 NPC Jr. Nationals!
|
|
|
|