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October 02, 2009
This week we take a look back at the 2006 Labor Day Weekend at Muscle Beach. Governor Arnold Schwarzenegger presents Joe Weider with the Lifetime Achievement Award. Check it out!
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July 25, 2009
Women’s workout trainer, Taylor Ryan answer's your fitness questions: Should I lose fat before toning or gain muscle then lose the fat? Find out which for fast results!
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May 08, 2009
Stretch every muscle in your body with these three yoga poses.
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May 08, 2009
This 45 minute total body workout video offers circuit style core strength exercises with intense cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses ...
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May 08, 2009
This 45 minute total body workout video offers a circuit style fitness routine of functional strength exercises with short cardio intervals. Part of the CTX Intermediate Fitness Program, this ...
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April 10, 2009
Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the importance of pelvic ...
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