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June 09, 2010
Sample of DVD #1 from The only system based on the training programs of professional athletes. Guaranteed to give you at least 20 pounds of muscle in only 12 weeks.
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June 09, 2010
You can skip the yoga mat (and the funny looks), yet still stretch out sore muscles on the job - without anyone even noticing!
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June 09, 2010
Learn how to use steps up exercises to strengthen your leg muscles.
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June 09, 2010
Learn how to use a dumbell exercise to develop your shoulder muscles.
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June 09, 2010
This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core strengthening too.
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June 09, 2010
This weeks episode of Made Fit TV, Jennifer shows you a challenging tempo technique that can increase your muscle endurance, performance, and even size for you guys out there!
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June 09, 2010
Fitness Contributor Selene Yeager demonstrates the Reverse Reach exercise, which targets the obliques
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June 06, 2010
Did you know you can gain 3-4 lbs. of muscle every month? With this all na
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June 06, 2010
Learn how to gain 3-4 lbs. of muscle mass every month! Bodybuilding can be
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May 20, 2010
Mechanical engineering students aid doctors by developing a new method for testing muscle strength.
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January 27, 2010
How-to: Obliques with Small Ball is a variation of the original Pilates exercise “Obliques” (or “Criss-Cross” as it is sometimes called).  Adding the small ball under the back ...
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January 14, 2010
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with ...
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December 01, 2009
Blend Pilates with your casual work out to strengthen your core, and tighten a wide array of muscles. |
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October 19, 2009
This exercise targets the upper body, strengthening and sculpting the triceps muscles.
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October 03, 2009
Learn to reduce fat gains while you build muscle. Burn fat after your bulking phase quickly and easily.  Come download free meal plans, video lessons, and more now!
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October 02, 2009
Bodybuilding.com and Eryk Bui bring you event coverage and interviews from the 2009 Muscle Beach Classic in Venice Beach over the 4th of July Weekend.  In this special 75th ...
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October 02, 2009
Bodybuilding.com and Eryk Bui bring you event coverage and interviews from the 2009 Muscle Beach Classic in Venice Beach over the 4th of July Weekend.  In this special 75th ...
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October 02, 2009
Bodybuilding.com and Eryk Bui bring you event coverage and interviews from the 2009 Muscle Beach Classic in Venice Beach over the 4th of July Weekend.  In this special 75th ...
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October 02, 2009
Bodybuilding.com and Eryk Bui bring you event coverage and interviews from the 2009 Muscle Beach Classic in Venice Beach over the 4th of July Weekend.  In this special 75th ...
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October 02, 2009
Bodybuilding.com and Eryk Bui bring you event coverage and interviews from the 2009 Muscle Beach Classic in Venice Beach over the 4th of July Weekend.  In this special 75th ...
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